As fellow Canadians, we know how you're feeling right about now.
You've been either under a blanket or under layers of clothing for the past five months, and this first taste of Spring has you itching to throw off some layers and get moving again!
This time of year prompts many of us to consider cleansing or fasting. A healthy diet and plenty of water is, of course, the first step towards shedding the winter toxins (and perhaps a bit of winter weight as well) - but don't stop there! Once you've eaten all the right foods to detox on the inside, use the right essential oils to get the toxins out.
Here are some of our favourite essential oils (and recipes) for detoxification
From day to day and season to season, our skin’s needs change; so can our skincare!Much like our appetites, our skin craves an ever-changing variety of nutrients. We aren’t suggesting that you go out and buy a different product for every day of the week; we have a different strategy up our sleeves…
An easy and cost effective way of catering to your ever-changing skincare needs, is to build up a small ‘Raw Skincare Pantry’ and follow quick and easy DIY recipes to create fresh, custom skincare products as you need them.