In this hands-on, DIY workshop we will begin by blending two custom roll-ons to help you deepen and invigorate your yoga practice as well as your everyday life...
First, an energizing Yang Blend to empower and motivate you as you move through the more active aspects of your life and practice.
Second, a soothing Yin Blend to help calm the mind, bringing the breathe and body into alignment and encouraging a meditative state.
Following our blending workshop we will take some time to enjoy a tea as we transition to our mats for an all levels yin/yang flow. This class will provide an opportunity to try out your new botanical buddies as well as settle into yourself for some mindful movement.