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Member Exclusive Recipes: Pre & Post Natal and Beyond!

Member Exclusive Recipes: Pre & Post Natal and Beyond!

Recipes to get you through all "four" trimesters


The Ultimate Belly Balm
We’ve shared this one before, but it’s just too good not to share again
View the full article here!
This recipe was designed to make roughly enough balm for an entire pregnancy, so you can scale it down if you'd like to start with a smaller quantity or up for an even larger batch

  1. Over a double boiler, melt Shea Butter, 500 grams, Cocoa Butter, 60 grams and Calendula Co2 5 ml
  2. Once these ingredients have fully melted, remove your pot from the heat and begin adding your other ingredients, starting with the carrier oils
  1. Mix everything thoroughly and transfer into jars before it begins to thicken too much. Place the sealed jars in the fridge to set overnight.


Labor & Delivery
The Contraction Roller
This roll-on is made with botanicals that encourage uterine contractions and self confidence. 
Use daily once you’re full term* and throughout labor & delivery.

  1. Into a 5 ml roll-on bottle, add 5 drops of each Jojoba Jasmine & Clary Sage
  2. Fill the bottle with Jojoba Oil
  3. Secure the lid & shake well
  4. Apply to a pulse point for inhalation, being mindful during labor and delivery that you do not apply it anywhere that the baby could come into contact with

*Do not use these oils until you are full term


Post Partum
Perineum Healing Sitz Bath
Help to gently disinfect, soothe and heal your perineum after birth with this incredible sitz bath formula

  1. In a small glass beaker, combine 12 drops German Chamomile Co2, 12 drops Lavender Highland, 10 drops Tea Tree and 8 drops Helichrysum into approximately 5 ml Alcohol*. Stir thoroughly until completely combined
  2. Add 30 ml of each Vegetable Glycerine and half Unscented Shower Gel and stir well to combine
  3. Pour this mixture into a  60 ml pump bottle
  4. Add ~ 1 tsp at a time to a shallow bath and sit for 5-10 minutes

*Organic Grain Alcohol helps the essential oil to emulsify into the other bases, it also bumps up the disinfecting power of your sitz formula


Baby Time
Calming Skin Balm
This balm is designed to be the ultimate treatment and prevention for everything from diaper rashes to eczema

  1. Over a double boiler, melt down 1 tbsp beeswax, 2 tbsp cocoa butter and 3 tbsp  shea butter until they are liquid
  2. While the mixture is still warm but not over the heat, add 5 ml of Calendula Co2 and allow it to melt & mix in completely
  3. Once the mixture has cooled slightly, add 5 drops of German Chamomile Co2
  4. As quickly as you can (before it begins to harden), transfer your balm mixture into your desired jar
  5. Set your jar aside, sitting upright, to harden for a few hours or overnight
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