“Seed Oils are bad for your health and should be avoided at all costs”
We’re here to uncover the truths and myths within this blanket statement.
There seems to be a lot of information (or, perhaps, ‘misinformation’) circulating these days about seed oils being harmful for our health.
First and foremost, the most important distinction to make is which seed oils we are talking about. While some seed oils are rich in omega 3 fatty acids, others are filled with unhealthy fats.
The list of oils to avoid is generally as follows: