Let’s face it, this year has been stressful. Here are some quick and easy ways to calm anxiety and promote relaxation in your daily life.
1. Sandalwood. All of the santalum album.
Place a drop of Sandalwood in-between your eyebrows. Make yourself a little Sandalwood & Jojoba Roll-On. Apply a drop of Sandalwood to pulse points.
Bring Indian Sandalwood into your life in any of these small ways and we guarantee you’ll feel the calm flowing back into your body & mind.
2. Take a bath.
We know, we know - you don’t have time for a bath. But do it anyways. Try incorporating an Aromatherapy bath into your bedtime routine and tell us your sleep doesn’t improve. We dare you.
Stir 20 drops Highland Lavender into one tbsp of Honey or Shower Gel.
Place this mixture into your warm bath just before stepping in.
Take full, deep breaths. Close your eyes. Relax.
3. The Rose Water Spritz.
Rose Bulgarian Hydrosol is calming for the mind & rejuvenating for the skin. Keep a bottle of our Certified Organic Rose Bulgarian Hydrosol close at hand. Whenever you think of it, close your eyes, spritz your face and take a couple full, deep breaths.
To maximize the benefits for both the mind and the skin, add a few drops of Sandalwood to your bottle of Rose Bulgarian Hydrosol.
4. Diffuse some Happiness.
Our Happiness blend is just what the doctor ordered; it’ll calm everyone down while also lifting them up.
Place 5-10 drops (depending on the size of the room) of Happiness blend into your diffuser daily, and place it in a common area of your home.< /div>