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Self-Care Rituals for Mind, Body & Spirit

Self-Care Rituals for Mind, Body & Spirit

New year, new me? 

It’s easy to get wrapped up in the concept of resolutions and change; becoming a different, better version of ourselves, but we’re here to remind you that the current you deserves some love and appreciation. 
Take some time out of the hustle to administer some self-care. Your future self will be better for it, we promise!

Love Your Skin
Nothing says ‘I love you’ like roses, right? And now, you don’t need anyone else to make that gesture...

DIY Rose Petal & Honey Body Mask
This body mask will give your skin all of the loving feels, plus it’ll gently exfoliate and soften like nothing else!
2 tbsp Powdered Rose Petals
2 tbsp White Kaolin
1 tsp Ground Almond
20 drops Jojoba Rose
~ 4 tbsp Natural, Liquid Honey 

  1. In a mortar and pestle (or bowl with a spoon) combine the Rose Petals, White Kaolin and Ground Almond. 
  2. Thoroughly mix through the drops of Jojoba Rose, ensuring it is evenly distributed.
  3. Combine your powder mixture with ~ equal parts natural, liquid honey, to create a nice sticky paste - YUM! 
  4. Gently massage your mask onto damp skin, working in soft circular motions.
  5. Allow the mask to sit for 15-20 minutes before rinsing in the bath or shower. 

Love Your Mind
Sometimes a little bit of quiet time is all your mind needs to reboot and refocus. Try taking an hour or two to do something that you find mentally relaxing; a long bath with soft music, an extra long yoga session, or sitting and reading a good book. No matter what you decide to do, we suggest powering off your devices to truly disconnect. 

The Ultimate Relaxing Room Spray
This room spray is full of the best botanicals for bringing you into the moment and creating an atmosphere of calm focus. Keep it around as a yoga or meditation spray.
100 ml bottle of Neroli (Orange Blossom) Hydrosol
10 drops Sandalwood essential oil
10 drops Vetiver essential oil
5 drops Holy Frankincense essential oil
3 drops Black Pepper essential oil

  1. Place your essential oil drops directly into your 100 ml bottle of Neroli Hydrosol.
  2. Shake well and spray liberally in your environment.

Love Your Heart
We don’t just want you to focus on loving yourself for one afternoon, we want you to carry it with you always; and with this sweet little Self-Love Roller, you can do just that! 

Self-Love Roller
You say love, we say Jasmine Sambac. This blend is the pinnacle of love and luxury, you deserve it!
5 ml Roll-On bottle with Jojoba Oil
15 drops Jojoba Jasmine Oil
5 drops Sandalwood essential oil
3 drops Vanilla Bean essential oil

  1. Place your essential oil drops directly into your 5 ml Roll-On bottle.
  2. Secure the roller top and lid and shake well.
  3. Apply to pulse points daily to feel the love. 
Not feeling the Jasmine in this blend? Swap it for Jojoba Rose instead - same results, different aroma. < /div>